Showing posts with label Affordable Cooking. Show all posts
Showing posts with label Affordable Cooking. Show all posts

Sunday, January 24, 2016

My first Falafel - success!

Inspired by this recipe, I decided to try making my own falafels.



I made a few changes, as usual.  On the whole, a resounding success.


1 cup of dry chickpeas
1 cup fava beans (lightly crushed and skins winnowed)


  • Soak at least 24 hours with several changes of water.


1 leek
1 small onion
3 cloves garlic
2 teaspoons salt
2 Tbs flour
1 tsp cayenne pepper
pinch cardamom

Toasted whole then ground spices
3 pepper corns
2 tsp cumin
1 tsp coriander


  • Drain the beans, mash them up with all the other ingredients
  • form into falafel shapes (which happens to be the same shape as a large spoon) and deep fry medium heat



Affordable?  Yep.  I can buy three falafels for a dollar in the shop, or I can make this huge pile of falafels for the same amount.

Friday, January 1, 2016

New Years Day 2016, No-Soy Miso Club

The second annual meeting of The Victoria Miso Club went wonderfully well.



We began by opening last years Chickpea mugi (barley) miso.  It had an intense rich smell, and a robust miso taste.  The colour was much darker than I expected and we failed to get all the air pockets out, so there were a few spots of mold inside.  But otherwise a success.

This year is two batches of red miso.  We used the same recipe for both, only the beans were different.  For both, we used frozen koji rice from the local Japanese food store.

Adzuki Bean 1 year miso


  • 1 kilo dry adzuki beans
  • 500g koji rice
  • 200g sea salt (no iodine)

Chickpea 1 year miso


  • 1 kilo dry chickpeas (organic)
  • 500g koji rice
  • 200g sea salt (no iodine)


Method

  1. Examine beans and remove anything not a bean.  Wash.  Soak the beans overnight.  Rinse beans well.  Cook the beans in water until mushy.  The chickpeas I did in the pressure cooker in two batches, the adzuki on the stove in one big batch with just enough water to cover (add more water as needed).  The adzuki beans were ready about 2 hours before the chickpeas.
  2. Strain the beans - keep the cooking liquid - and mash the beans as much as you like.  We like chunky miso, so we just had a go with the back of the spoon.  You can make a smooth paste if you like.
  3. Combine some (about a cup) of the hot cooking liquid with the salt to dissolve the salt.  Mix this in with the koji rice when liquid is cool enough to put your hand in.
  4. Cool the beans so that they are cool enough to put your (clean) hand comfortably in.  Combine the beans, koji rice, salt, and enough water to make a paste.  If you remember (which we didn't) add a spoonful of last years miso,
  5. Put in vat, weigh down top, put in cold spot for 1 year.

As with last year, we relied heavily on Sandor Katz books, Wild Fermentation and The Art of Fermentation, for our miso recipe.  For a more in depth instruction on how to make miso, please see Katz. 

This year we are using plastic buckets to see how they work.


Affordable cooking:

Chickpeas were $7 this year, the rice about $6, and the salt, less than $1.  Let's say $14 for the gallon of miso.

Adzuki beans were about $4, the rice again $6, the salt less than $1.  About $11 for the gallon of adzuki bean miso.

To buy this miso in the store, it's about $16 a pound.  We made about 7 times that - to buy this much miso in the store would be around $100 - times two.

At a conservative estimate
Chickpea miso $100 - $14 = savings of $86
Adzuki miso $100 - $11 = savings of $89

That's not too shabby, especially when you consider we shared the expensive $25 between all the miso club members.  

Anyone who says you can't eat healthy on a budget hasn't made miso.


Wednesday, August 5, 2015

An excellent sweet 'mango' chutney - sans mangos

No photos today, just a quick recipe before I forget how to make this amazing condiment.

A couple of weeks ago, a branch from an apple tree broke because the apples on it were too heavy.  Unfortunately, the apples weren't ripe yet.  Then I remembered about this Victorian recipe I read for mango chutney, only it didn't have a single mango in it.  Instead, it had unripe apples.  Perfect!

Based loosely on recipe 392 of Mrs Beeton's Book of Household Management, I had to make a few changes.  I have a tender place in my heart for anyone who applies garlic by the quarter pound, I must admit that some of the other ingredient quantities were a bit unusual to the modern taste.  So changes were made to method and quantities but without Mrs B's little book, I wouldn't have thought to make such a scrummy chutney.

Here's a little note that Mrs Beeton gives regarding her version of the recipe:

This recipe was given by a native to an English Lady, who had long been a resident in India, and who, since her return to her native country, has become quite celebrated amongst her friends for the excellence of this Eastern relish.

Sweet "Mango" Chutney

All ingredients are approximate

3 large onions
drizzle olive oil
2 Tbs mustard seed
1 Tbs powdered ginger
4 dry chilies lightly crushed (seeds included)
a large handful of garlic
At least 6 unripe apples, peeled, cored and cut into chunks less than 1 inch cubed.
1 cup raisins
2 cups apple cider vinegar or equivalent
1 to 2 cups of sugar
boiling water
2 Tbs salt


  • Chop the onions into about 1/2 inch chunks, in a large heavy bottom pot, fry onions on medium-low with olive oil until transparent
  • add mustard seed, ginger, chili and garlic to the onions, stir well, cook about one min
  • add apples, raisons and vinegar to the onion mix, bring to boil and then turn off heat
  • Mix 1 cup of sugar with 1 cup of boiling water to make a syrup.  Mix until sugar is dissolved
  • Add syrup and salt to the apples.  Mix well and bring back to a boil.  Taste and add more sugar as necessary.  Boil on high for about 5 to 15 min or until enough liquid has evaporated.  Mixture will thicken as it cools.
  • Place into washed (and if you like, sterilized) jars, seal with lid as per normal.  Because of the spices, salt and sugar, I didn't heat process these jars.  Mrs B never did, she just tightly wrapped the mouth of the jars with sheep bladders.  But as sheep bladders are hard to come by these days, so it's up to you to know how to safely can your food.  If you have any doubt, keep it in the fridge.

Affordable: Apples would have gone to waste as they fell off the tree far too early to ripen on their own.  Onions are from the garden.  That leaves the spices, raisins and sugar - so... totally guessing, let's pretend it's about $2 for this.  It made 6 and a half 8 oz jars full, which makes it 30 cents per jar.  This tastes almost identical to an English apple chutney I bought from the store once upon a time, which cost $8 for the same size.  That's a savings of $7.70 cents.  NICE!

To make it Vegan Friendly, you need to replace the sugar with a vegan friendly sweetener, and to be careful not to harm any worms that are probably living in your apples, thus causing them to fall before they were fully ripe.  




Sunday, January 4, 2015

New Years Day, No-Soy Miso Club

The inaugural meeting of The Victoria New Years Day Miso Club didn't go exactly as expected, but it was a great deal of fun.


Two types of Soy Free Miso were made:

One gallon batch of One Year Chickpea Mugi Miso

  • 1 kilo dry chickpeas cooked with kombu
  • 500g Mugi (barley) koji cultured with spores from GEM cultures
  • 200g Salt
  • 1 Tbs South River Chickpea Miso
Stored in a cool place, my garage, protected from temperature extremes.  To be opened Jan 1st 2016.


Mashing chickpeas



About 1.5 ltrs, 2 month Lentil Mugi Miso
Stored in my pantry at room temperature.  To be opened last week of February.

For both misos, I used the instructions in The Art of Fermentation by Katz.
.

I'm a bit nervous about these, not just because it's my first time making a year long miso.  But because the koji grew on the barley with surprisingly enthusiasm.  Instead of stopping when the barley was white, I let it grow olive in colour, which means the koji mold was getting ready to produce spores.  Some people seem to think it should be great when used, others seem to believe it will impart an unpleasant flavour to the miso.  We shall see.

The other thing I did differently was to line the miso vat with a huge, food safe plastic bag.  Now I strongly dislike using plastic with my food, but this time I decided to try it because I was curious to learn if it actually makes the miso better.  We put the miso in the plastic lined vat as per usual, then press it down well to remove any extra air, then tie the bag tightly before weighing it down.  Like they do in this video.


The other reason I did this is because I don't know if there is any lead in the glaze of the crock I'm using, and I didn't feel comfortable having the food touch it for a whole year.


On re-watching the video, I realized I also made my miso a wetter than they did.  Hmm,  I'll make dryer miso next time.


Affordable (a very rough estimate):

Chickpea Mugi Miso
$7 for the chickpeas
$3 for the barley koji
$1 for salt, kombu, &c.
Total $11 for one gallon

Lentil Mugi Miso
$1.25 for the lentils 
$1 for the barley koji
$0.75 for the salt, &c.
Total: $4 for about one quarter gallon

Of course, it doesn't need to be this expensive, there are more affordable sources of beans and barley.  Mine was this much because I bought many of my ingredients locally, or when imported, from small, family run grocery stores.  

Traditional and Transitional, these two go hand in hand.  Both rely on locally sourced materials and skills you can practice in your own home.

As for allergies, these recipes are flexible.  You can use any bean you like, almost any grain you like, and there is even miso made without beans, and miso made without rice.  Most of the recipes are in The Book of Miso.

Wednesday, December 31, 2014

Getting ready for Miso Club

The first rule of Miso Club, we talk about Miso
The second rule of Miso Club, we love making miso

Tomorrow will be the inaugural meeting of Miso Club.  I've invited a very good friend over for what I hope will be the start of a long and happy ritual, New Years Day Miso Club.  The idea is that since red miso takes about one year to make, or longer, then we would get together every New Years day and make miso, then when finished, dig out the miso we made the year before and enjoy it.

Also, winter is the best time to make red miso.  Sweet miso like I've made before can be any time of year, but red miso, that's made in winter.

To prepare for miso making, I've been making koji barley.  This is barley grain that has been blessed with koji mold.  Yes, mold.  Mold is awesome.  What it does is it transforms the starches in the grain into sugars which can then be fermented into miso paste.

It takes three days to make the koji barley.

Day one, soak and steam the barley, then incubate it at about 90F for about 24 hours.

barley getting ready to steam

steamed barley is like a giant rubbery lump
and must be separated out before adding koji spores

wrapping up the barley to keep it warm while the mold grows



What I learned is that after 12 hours, the koji grain begins to produce it's own heat and the challenge quickly changes from keeping it warm to keeping it cool enough without getting too cold.  Thankfully koji is a loving teacher and can survive well outside the 'ideal' range.

Day two of koji growing, mixing the grain up every couple of hours, separating any clumps that form, then spreading the grain to abut 1 inch thick (the instructions said two inches, but this was far too hot) then wrapping it up again.


day two, spreading the barley out into an even layer


I should have stopped at the end of day two when the grains were mostly white with mold and a few yellow patches.  But I kept going because the instructions said to.  The morning to day three, all the grains were yellow and starting to spore - which is okay apparently, but not as sweet smelling as day two.  Next time, I'l stop when the grain says to, not when the instructions tell me.

Now I lay the grain out in a thin layer to dry and cool a bit before storing in the fridge.

The barley I'm working with is pot barley, the koji spores came from GEM cultures in the US.  I have tos ay, the koji spores worked like a charm,  I followed the recipe included with the spores.



The next step in preparing for tomorrows miso making is to soak the beans we will cook up tomorrow. Instead of soy beans, we will use chickpeas, sweet delicious chickpeas.  I toyed with the idea of making a lentil miso with local red lentils, but after this week's kitchen failure, I decided to use a bean I know and trust.



Some books about making your own miso at home
The Book of Miso by Shurtleff and Aoyagi
Wild Fermentation by Katz
The Art of Fermentation by Katz
The Miso Book by Belleme


Affordable:
2 gallons of miso will cost me
$14 for the chickpeas
$6 for the barley and koji spores
$2 for the salt
unknown for the electric bill, let's guess $3

Total of about $25 for two gallons of artisan made red chickpea barley miso.  This is totally awesome since the same miso sells for $36 for roughly 1/8th of a gallon in the stores (if I did my math right, that's $576 if I were to buy 2 gallons in the shop).

Next year it is my great hope to grow some if not all of the ingredients for New Year Miso Club, or at the very least, source as many ingredients locally as possible.  Maybe even some local sea salt.

Transitional and Traditional - funny how these two go hand in hand - miso can be made from locally sourced materials, excepting possibly the koji spores.  The Art of Fermentation by Katz has instructions on how to capture your own wild koji and to create koji starter when you already have koji growing.

Soy-Sub:  I'm making a soy free version of red miso.  Any bean can be substituted for some or all of the soy in miso making.  By making miso at home you can have complete control of every single ingredient



Saturday, November 29, 2014

A Fermented Holiday Season starts now

It's that time of year again, time to start thinking about Holiday presents.  This year I've decided that all the adults are getting homemade gifts, mostly food.

It all started with the most recent batch of chickpea miso - best batch so far! - and I thought, this is the type of miso I would be proud to serve my friends (as opposed to my learning batches of miso which were a little bit...um... taste like practice).  If the miso tastes this good, I wonder what other yummy treats I can make.

So here's a list (because these particular friends don't read this blog) of some of the delicious fermented foods I hope to have ready in time for Christmas.

Sweet Miso takes about one month to ferment, but it can be as fast as 3 weeks if I increase the ratio of koji rice to other ingredients.  I have one batch of Chunky Chickpea Miso ready, and plan to put up a batch of Black Turtle and Adzuke Bean with Barley Miso later today.




Kimchi!  Kimchi is awesome in so many ways.  For starters, it is by far the best way to clean out the crisper drawer in the fridge.  You can put (almost) anything in kimchi.  In this case, I used half a daikon, two su choi cabbages, chilis, excessive amounts of ginger sliced thin, Cauliflower, carrots, and anything else vegi related that needed eating up.  Kimchi takes about one week to ferment.



Cultured Butter is easy to make in advance and keeps for ages.  I'll probably start making this a week or two before the Holiday dinner.  Takes one day to culture the cream and the next day to churn it = two days.



With the leftover buttermilk from churning butter, I will bake some bread.  Sourdough Bread loves buttermilk.  With the added dairy sugars the bread will often rise to be lofty and soft, as opposed to the more dense country loaf I make for every-day purposes.  Takes two days to make a great loaf of sourdough, but can be done in one.

Speaking about dairy. my dream is to eventually make my own hard cheese.  Wouldn't it be lovely to give the gift of Cheese?  Even a soft farmhouse style cheese mixed with dry herbs dressed in a beautiful jar or clay pot would be a good addition to a gift basket.  Soft cheese takes a couple of hours, a hard cheese on the other hand can take years.


Of course, you could always spice up your relationship with some hot sauce.  Fermented hot sauce takes about one week, or this one which is ready in two days.


Last but not least, my personal all time holiday favourite:



Cranberry Mead!

The biggest advantages of fermented vs the baked gift, are that fermented gifts last longer, are generally more affordable to make and are a refreshing change from over-indulgence.  They are also an excellent way to use up the last of the harvest.

Saturday, November 8, 2014

Baked Samosas with chickpea and leftover rice filling

My current culinary quest - to learn to cook and love Indian food.  Today's experiment: Samosa!

I found this recipe in Everyday Indian by Bal Arneson.  A very enjoyable author who has a great selection of Indian-Canadian dishes with a Pacific coast twist.  I have a couple of books by her and I like how she isn't afraid to meld indian flavour with West Coast ingredients.  

Some of my modifications were to half the salt, change up the fats, and completely alter the ratio of the filling to match the collection of leftovers in my fridge.  Basically I took some leftover rice, leftover chickpeas, leftover fresh cranberries, replaced some of the whole wheat flour with white... &c. and used her recipe as a guide.  

stuffing the samosa


I'm not going to post my recipe here because it's a book well worth reading.  Your local library should have it, and if they don't have it, they should and you should tell them that they should.


The red sauce is Pataks mango chutney, which turned out to be a bit sweet for this meal.  The dark dot is tamarind chutney (recipe from the same book as the samosa).  Tamarind chutney is extremely flavourful, and impressively spicy.  

I'm very excited to find out what else I can stuff in these triangles.

Affordable Cooking:  The filling today was purely leftovers and spices.  Since the chickpeas I used were cooked from dry (about 1/4 cup when dry), it brings the price down quite a lot.  Even if I was starting with ingredients bought specifically for this meal, I estimate it would be between fifty cents to two dollars for eight samosas.  

Bento:  This looks like the type of food that will travel well.  I'm definitely trying this in bento.

Even though it's my first time eating samosas, I'm filing this under comfort food.  It's just that good.

Allergy friendly:  I don't know how well it would be with different flour, but just about everything else can be changed up, from oils in the dough, to filling.  

Health:  Yes!  Arneson talks about this as the health 'lunch to go' food that she often cooks for her daughter, a highschool student.  Chickpeas, spices,  whole wheat flour, are all good things and in good ratios.  I can't find any fault with the healthy aspect of this recipe... except it's yummy and makes you want to eat a lot of them.

Vegetarian and vegans:  The original recipe looks vegan friendly, but I added some ghee when I made mine (to replace some of the flavour lost from cutting down on the salt).  But even still, it's vegetarian friendly fare.




Wednesday, November 5, 2014

Comfort pasta: Yaki Udon in a miso sauce


I'm not going to go into what life is like right now, except to say that this last month has been a shit-storm ... and then it got a whole lot worse.

There is a dire need for comfort food in my life right now.  Something comforting, high in energy, but also healthy enough to keep me going.  Unfortunately, there has been zero opportunity to go shopping, so the pantry is getting sparse.  Thankfully I have a garden full of growing things.  

Comfort food for me starts with pasta.  You can have the chocolate and icecream.  I'm keeping the pasta.  

When I saw the udon noodles hidden under the chickpeas, I knew that's what I needed.  Yaki udon (basically meaning fried udon) sprung to mind.  Yaki udon always has cabbage, a protein and a sauce.  Usually a specific kind of sauce... a sauce that got used up weeks ago.  Too hungry to think of a better meal plan, I decided to improvize.

I found a wedge of cabbage at the back of the fridge, cut off the bad bits and shredded up enough for one serving.  The garden donated carrots, cauliflower, and green onions.  But what to use to make the sauce?  I have miso on the mind right now... so why not give it a try?

The results were delicious; albeit not photogenic.


Yaki Udon in a Miso Sauce 

(serves one)


1/2 brick of udon noodles
drizzle sesame oil
1/2 cup of shredded cabbage
1 small carrot, sliced thin
1 floret of cauliflower, sliced thin
1/2 tin tuna, drained
2 Tbs sake
1/4 tsp soy sauce or soy sub
1/2 tsp honey
1 tsp + miso or soy-free miso paste (chickpea miso tastes best in my opinion)
one green onion, chopped into rings

  • Bring a small pot of water to the boil and par-boil the noodles for about one min (this is a good time to chop the veg while you wait).  Strain the noodles and place to one side.
  • In a small fry pan or wok, fry the veg in sesame oil on high, until starts to brown a little around the edges.  Stir in the tuna and cook another minute.
  • Add the noodles and everything else except the green onion.  Stir well and simmer at medium-high until the sauce reduces.  Stir frequently.
  • Just before serving, mix in the green onion.
  • Enjoy!

Fast food:  All in all this took me less than 10 minutes.  That includes digging everything out of the cupboard and garden. 

Healthy treat:  All the ingredients are good for you.  The miso, honey, veg, even the tuna.  Of course, some of these ingredients are not so health in large quantities... the salt in the miso, the sweet in the honey, the whatever-it-is in the tuna... but truthfully, these are not large quantities.  Besides, it's comfort food. Any healthy that happens is purely accidental.

Affordable: 50 cent for the noodles (if you buy the expensive ones), Somewhere between 20 to 50 cents for the rest of the stuff.   Let's round up and call it a dollar per serving.

Cooking with allergies:  This is easily customizable to accommodate allergies.  I mentioned using the soy free miso and sauce, but you can change anything you want.  Gluten free?  Just use other noodles.  Vegan? Replace the honey and tuna with (vegan friendly sweetener) and tofu.






Saturday, October 4, 2014

One pot pasta comfort food or Un-recipe for pasta pottage

I've been in desperate need of comfort food lately, and when it comes to comfort food, there is nothing more soothing than pasta for me.

The trouble with pasta (aside from me eating too much) is that it's fussy.  Pasta wants specific timing, and water and sauce, and draining.  All of which requires my attention and additional dirty dishes.


As soon as I realized that it was possible, I set about finding a way to this recipe my own.  For starters, I cut down on the volume so that it's just enough to feed one hungry farmer.  I even started cooking it in the bowl I would eat it in - a special korean ceramic bowl specifically for cooking on the stove.



The beauty of this is that it's simple, doesn't mind being left cooking for an extra two hours, and of course, it's delicious.


My un-recipe for Pasta Pottage:


  1. Get a small handful of pasta from the cupboard and put it in the pot.  Add water so that all the pasta is covered.
  2. Go to the garden and fetch something that looks yummy.  Beans, tomatoes, whatever.  Chop them up and toss them in.
  3. Go to the cupboard and/or fridge and fetch something that looks yummy.  Sundry tomatoes, capers, olives, pre-cooked chickpeas or lentils, can tuna drained, leftover chicken breasts.  Chop it up and toss it in.
  4. Spice it up.  Salt.  Pepper.  Fresh or dry herbs.  A few drops of Spicy Rooster sauce. All of the above.  Whatever floats your boat.
  5. Put a lid on it.
  6. Cook on medium low for at least 20 minutes, or it comes to a boil and the pasta is tender.
  7. Add cheese.
  8. Mix it all up.
  9. Enjoy.
There you go, nine simple steps to delicious pasta.


It is an awful lot like an old fashioned pottage.  Only, unlike the pottage of old, this cooks up in as little as 20 minutes, not 6 hours.  Although, I have been known to leave it cooking for up to 3 hours.  The pasta is a bit mushy by then, but the flavour is great.


Affordable?  I think so.  Because I cram so much extra veg and stuff in the pot, I don't use much pasta.  Maybe a quarter cup at most.  And as for the additional ingredients, when I do the purely store bought stuff, I use two sundried tomatoes, half a teaspoon of capers, quarter teaspoon of chopped olives, and a few drops of spicy rooster.  Unless I have some other protein in it, I use about two tablespoons of cheese.  Somewhere between 50 cents and a dollar for a hearty meal.  Include leftovers and garden veg, replace some of the pasta with pre-cooked chickpeas, and the price plummets.  

Healthy?  That all depends on what gets tossed in the pot.  I use wholesome and simple ingredients, most of which were living plants just prior to cooking.  Of course I'm sure there is a way to make this unhealthy, but you would probably have to try really hard.  

I think this would be great for camping.  One dish, everything tossed in together: This really should be called pasta pottage.

How about allergy friendly?  A simple un-recipe like this is very simple to modify for dietary needs.  Chances are the pantry is already stocked with things you can eat, and probably also things you like to eat.  It's just a matter of going to the cupboard and finding something good.  By the way, pickles taste great in this for some weird reason - if you can find a pickle you can eat.

I think this is a fantastic dish for making use of local resources and therefore a great transitional food.  Of course when the balloon goes down, or up, or whatever they say, I imagine that dry pasta would be harder to come by as it's manufactured and shipped from far away.  But when that happens we can go back to the more traditional pottages of beans with a smattering of fresh pasta tossed in at serving time.


 

Wednesday, July 30, 2014

Mystery Squash Becomes Pumpkin Bread Recipe - aka, Mystery Squash Bread Recipe

What to do when one's garden has become invaded by squash?  Make squash bread of course.  

There are these three plants, began innocently enough, tiny tender things, needing coaxing and care to begin their life in the soil.  I created pots from old newspaper and filled them with finely sifted soil.  Placed one seed carefully inside each pot and watered it with dedication.  When the moment was right, I dug a hole in the garden, not too big, but not too small, and pressed the tender shoot, pot and all, into the soil.  Covered it with a cold frame made from old windows, and with some words of encouragement, left it to fend for itself.


Well, perhaps I gave it a little too much encouragement.  Each plant sent out, at first one long searching vine, then another and another, until each one had produced over a dozen vines, climbing over fence and pea plant with equal enthusiasm.  June was scary!  The vines would grow over a foot a day, each morning I had to hack my way past over-enthusiastic squash, just to get into the garden.  Finally the vine growth seems to have reached the limit at just shy of 25 feet, the bright yellow blossoms are gone, replaced with splendid orange squash.

you can get an idea of how large these squash are

week old gosling named Chesnut
I'm guessing they are pumpkins.

After bumming around the internet for a few hours, I finally came across a squash recipe I liked: Savory Pumpkin Rosemary Bread.  The flavours in this recipe look really good, so I thought it would translate nicely to sourdough.  I started roasting the squash at midnight - the only time of day when the kitchen is cool enough to cook - and made pumpkin mush the next morning.  

Disaster struck when I got my sourdough starter out of the fridge - BLACK MOLD.  

I'm not hugely squeamish with mold, but when black mold happens I won't touch it.  Even if it isn't real black mold, just black colour mold, it's just not worth the risk.  

So sadness, my sourdough starters are all dead.

I blame myself, because I know during the summer the water in the well kills starters.  Something from one of our neighbours uphill from us seeps into the water table and devastates my cultures.  I suspect it's the time of year when swimming pools are emptied and cleaned.  From June through August, I always try to boil my water before using it in any culture that relies on bacteria.  But this year, we had a new filtration system installed, so I thought I could be lazy... sniffle... oh well.

Good thing I know how to make more starter, but that takes time and doesn't help me with all this squash/pumpkin mush.  So commercial yeast it is.

The recipe linked above looks fantastic, but relies heavily on mechanical devices to mix the dough.  I changed an ingredient or two, the method, the order of adding, timing, and even some of the ratios, so I'm going to post my version of this recipe for those of you who don't have a standing mixer or who enjoy kneading by hand.

mmm, pumpkin bread
sorry about the lighting, late night photos are not my strong suit


Mystery Squash Bread



The night before

at least 1 lb squash or pumpkin (without seeds)
olive oil
flour, whole wheat if you have it
water
yeast

  • Cut up the squash into 3 inch chunks - about that size, don't be fussy unless you want to.  Rub with oil and place on a roasting tray in the oven.  350F for about 30 min, or until it's mushy.  Remove from oven, and cover with a clean towel.  Leave on the counter overnight or until cool enough to handle.
  • In a small dish, make a poolish or biga by combining 2 cups of flour with a pinch of yeast and enough water to make it into a thin batter.  Cover with a cloth and leave on the counter overnight.  

Baking day

The roasted squash (or 2 cups canned squash mush)
The poolish from the night before
1 cup warm water
2 Tbs instant yeast
small drizzle honey
1Tbs sea salt
flour (I used all purpose, but next time I'll use a mix of 1 cup whole grain and the rest all purpose)
about 1 tsp fresh rosemary finely chopped, or 1/2 tsp dry
olive oil

  • Get your big bread bowl out and in it, combine the honey, yeast and warm water.
  • Scrape the squash off it's skin directly into a blender or blitzer.  And blend/blits until mush.  Alternately you could just mush it up with a fork.  I don't think there are any rules as to how lumpy or smooth your squash mush is.  
  • The yeast should be starting to work by now.  If not, leave it 5 min before continuing.
  • Next add the squash mush, poolish, and salt to the yeast water.  Mix together well.  
  • Add about one cup of flour (the whole grain if you are using it) to the mix, and mix.
  • Mix in about 1 handful of flour at a time, until you get the traditional shaggy mess that bread recipes always talk about.
  • Put your shaggy mess on a well floured countertop and take the bowl immediately to the sink and wash it.  Some people think this is an optional step and we should just get another bowl out of the cupboard, but there are good reasons for putting the effort in.  One, it lets your dough rest.  Two, the bowl is easier to clean now than later.  And three, you don't have to hear the person who does the dishes complain about how they love your bread but hate the mess it makes.
  • Dry the bowl with a clean cotton or linen towel (keep the towel to one side for covering the dough later) and pour a generous glug of olive oil in the now dry bowl.
  • Go back to your shaggy mess and knead it till it's smooth and elastic - about 2 to 10 min.  Shape your dough into a ball like shape, put it upside down in the bowl and get the top good and oily.  flip it right way up, and cover it with your cloth.  Leave it to rise until it's about double in size.  Usually under an hour. 
    • If this was sourdough bread, I would shape the loaves immediately after kneading it to give it a more rustic texture with probable air pockets.  But since we are using commercial yeast, I feel the taste isn't very good with a single rise.  Best to do the double rise thing even if it makes a softer bread.
    • Also, a lot of people recommend a damp cloth - I don't quite understand why they think this is a good idea.  It's such a short rise time, and if you were generous with the oil, then the slight dampness left on the towel from drying the bow is plenty.  The dough isn't going to dry out in an hour.  Besides, as the dampness on the cloth evaporates, it cools the dough.  This isn't what you really want when working with commercial yeast.  Long rise sourdoughs on the other hand... they love a cooler clime.  
      • But you know, it's your bread, do what you like.  I'm not going to come to your house and yell at you if you don't do things the way I say.  
  • When it's risen, punch it down.  Divide into two and shape into loaves.  Whatever shape you like - round with a cross on top, loaf pan, braided, pumpkin shape... whatever floats your boat.  Score the top of the loaf (if you like) to make it rise more evenly.  Cover again with the cloth and leave till double in size (about 20 min).  I do round loaves traditionally, so if you are doing something different you may need to adjust your cooking time.
  • I cooked mine at 425F for 45 min.  Next time I'll cook at 400F for about an hour as I didn't like the crust at the higher temp.  It's ready if it sounds hollow when knocked.  
  • Eat anytime after 10 min, or leave to cool 12 hours before putting in plastic bag.

Affordable?  If you wait till squash season, people will almost pay you to take their excess squash off their hands.  I imagine you could use just about any winter squash - maybe even summer squash, but probably have to either grate it or roast it differently.  You can make loads of pumpkin mush and freeze it in 2 cup servings.  You can use more or less pumpkin according to your tastes.  I think it would be really good with leftover lentils or other pulses.  In fact, forget about roasting squash specifically for this bread, use leftover squash from a family feast.

There's a decent nutritional value to this - but I'm going to hesitate pricing out the ingredients as I understand there is yet another bad harvest year for wheat (what's that? 6 years in a row now?) so expect the price to go up again this winter.  8 years ago a huge bag of flour was regularly on sale for $2.40, now it's never lower than $14.  You know things are bad when locally grown organic wheat berries are now cheaper than commercial flour.  

At the time of writing, this recipe is affordable.. but who knows what tomorrow will bring.

Vegi or fruit, either way squash is probably a healthy thing.  This is a good way to trick yourself into eating your veg - something I have to do often - by making a slightly sweet flavour bread that goes amazingly well with hummus or goat cheese.

How to make this Vegan Friendly: Replace the honey with a pinch of sugar.

I think this qualifies as a Transitional Food, not just because I'm cutting down on my oil dependence by using locally grown wheat, but also because pumpkins and squashes in general are one of the easiest things to grow.  Get the timing right, give them lots of water, and even the brownest of thumbs can look like they know what they are doing.    When we get back to a stage in society where the Victory Garden replaces the lawn, you need to realize that there are going to be a lot of squash.  Better learn how to cook it.

Tuesday, July 29, 2014

Headcheese - it's the weirdest cheese of them all, and possibly the hardest to make

Headcheese tops my list of weirdest foodstuff ever.  It's basically a hog's head, boiled, the meat removed, then the broth boiled down to make a thick jelly.  That's it.  That's headcheese.  Weird!


If I'm so grossed out by headcheese, why did I decide to make it?  Not sure really, perhaps because I've never done it before.  Though the more I think about it, the more I realize I made headcheese because I couldn't stand the idea of waste.  More and more I feel it necessary to honour the animals we eat by using every part of them.  

A couple of weeks ago, my friends butchered their oinkers, and I went to help.  Lovingly raised, these little piggies had it good: A warm cooked breakfast every morning, massages, and I suspect even songs.  It's a real privilege to give thanks to such well cared for animals before they met their end.


Next comes the most disgusting thing I've ever done - so far.



I brought home the head.

For the next 6 hours, myself and The Captain experimented with different ways to remove the bristles from the skin.  We tried scalding, skinning, plucking, shaving, and in the end we settled for a small blow torch and scraping.  Wish we had started with that to begin with, as it would probably have taken only about an hour.

Next came the part where we saw the head in half so we can scoop out the brain.  We can probably leave the brain in there, though I suspect it would make the final cheese cloudy.  Also, I'm not brave enough to eat brain yet, so I felt we needed to get it out.  A hack saw with a blade designed to cut metal was the best tool we found.  But if you ever have a chance to buy your own hogshead, get the butcher to cut the skull in half for you -  parts of the skull were nearly 4 inches thick.

There are a lot of recipes out there for Head Cheese, some simple, some beyond complicated.  I opted for one in the middle.  The recipe is from In The Charcuterie bye Taylor Boetticher and Toponia Miller.  I'm not going to copy the recipe here as most libraries have this book.  Besides, if you are interested enough in working with meat to read this post, you really need your own copy.

One change I did make is to make the brine using only a small amount of boiling water, than top it up with cold water once the head was ready to go in the vat.  Then in the fridge it goes overnight.

After that, the head comes out of the brine and into the largest pot in the kitchen.  A word of advice for any other crazy people who want to try this - make certain you have a large enough pot before you start.

Boiled with some vegetables for a few hours, until the meat falls from the bones.  Meat is removed, broth is kept and simmered down to make a jelly.  Add some extra spice to the meat, and eventually meat and jelly are combined in a loaf tin to make... drum roll please... head cheese.

Best tool for removing the meat - fingers
just make certain it's cool enough first
Leave it in the fridge overnight to set.  Keeps most of a week in the fridge.


If, by some miracle I ever make this again, there will be changes.  First off, never again will I do this in the heat of the summer.  It takes up far too much space in the fridge, and waiting till almost midnight for the kitchen to be cool enough to work in, makes for a grumpy me.

The second change I would make is to change the ratio of meat to jelly.  I would use almost equal parts of both so that the head cheese holds together better.  For this attempt, I used about 80% meat and only 20% jelly.

The third change is to save the excess jelly in small frozen servings so I can add it to pasta water, soups, and just about anything that could do with a boost of flavour and nutrition.  There is a lot of books that claim meat jelly can do wonders for osteoarthritis, so I jump at any excuse to add bone broth or jelly to the diet.


Affordable?  The head was free, in fact, I only used about half the meat on it.  The jowls I froze for winter curing.  Spices, salts, &c. comes in at roughly $3.  The electrical bill on the other hand was up about $20, and we have cheap rates here.  This could easily have made double or triple the amount of headcheese if I had been brave enough to add more jelly.  Since this is so flavourful and a tiny bit of head cheese goes such a long way, I'm going to say yes, it's worth it.  If you have a woodstove, or some other way of cooking then yes, it can be quite affordable.

Healthy?  There is a lot of salt in this, but it is balanced out by not eating much at one time.  On the other hand, there are often great poetical treatise on how good bone jelly is for a person, so I'm going to say, yes, it's healthy in moderation.

I'm also going to add this under the label Transitional.  As in it is a good food skill to cultivate for that time in the future when oil is sparse and we are forced to rely on local resources.  It's a way of using every last part of the animal and what's more, it makes a little bit go a long way.


Friday, June 13, 2014

Sourdough Nettle Rye Bread recipe - or let's get Medieval on Your Nettles

Yesterday I made an adaptation of an adaptation of a medieval recipe for Nettle Bread.  It's exceedingly delicious, with a sweet and moist rye bread crumb.  I like it sliced thin, lightly toasted and smothered in butter (homemade is best) and a few drops of honey on top.

Rustic nettle bread


We have the perfect growing place for stinging nettles, it's moist year round, it's acidic, it's downhill from the neighbour's manure pile so the soil is overloaded with nutrients.  There is not much else that will grow there, but the nettles thrive.  So I harvested a large basket full of just the leaves.  My nettles are getting a bit old and scraggly, but if you have young nettles, you can use the stem as well.

Although I made a huge batch of nettle bread this time, I'm going to scale down the recipe for you.  Those of you without constant access to nettles might have to wait till they are available in the shops in the spring... Far too expensive for something available free in the wild, but when that's all you have... well, you make do.  The bunches sold in the store are about a cup worth - but you can use more or less depending on what you have on hand.

blanching nettles
(in the water I used for brewing small ale later that day.
This should be interesting)


The recipe I used for inspiration comes from the beautiful book The Medieval Kitchen, a social history with recipes by Hannele Klemettila (the final 'a' in the name has those two little dots on top).  The author uses modern yeast and caraway seeds.  I hate caraway seeds, possibly more than I hate mushrooms.  They disgust me.

Last year I used Klemettila's recipe and it's quite nice (without the caraway seeds).  It's written in a way that assumes you are very comfortable baking bread and the recipe uses modern ingredients and methods that were not available in the middle ages.  Like most of the book, it is more an attempt to introduce the modern pallet to some of the medieval flavour combinations.  Combine that with the layout and gorgeous pictures, I think it's a good introduction to medieval food.

For me, it's not enough.  In the middle ages a person couldn't just drive down to the supermarket and pick up a packet of yeast.  They had to capture their own yeast, very much like we do with sourdough today.  In fact, in some parts of Europe, it was exactly like we do with sourdough today.  To keep the bread as medieval as possible, I used sourdough instead of modern yeast.

Because the nettles have so many natural sugars, I figured a heavy rye bread would do the trick.  And I was right.

This bread uses a sponge so start it the evening before you plan to bake.  It is also a bit different than many bread recipes in that I only rise it once.  It's a trick you can use for sourdough when you can't guarantee you'll be available to shape the loaves for the second rise.  This creates a more rustic texture, sometimes creating those big air pockets in the loaf.  I kind of like it.

Stinging Nettle Sourdough Rye Bread

About 1 cup of fresh nettles - or a lot more if you have it
1 tsp salt
Sourdough starter
Rye flour
Wheat flour
1/2 tsp Whole fennel seeds
1 tsp honey (optional - makes it no longer vegan)
water

The night before baking day, we make a sponge:

  • Put 2 Tbs sourdough starter (from the fridge or already active is fine), 1/2 cup water, and enough rye flour to make a thin batter.  Cover with a cotton or linen towel and leave on the counter overnight.  This is called the sponge.
  • Feed your starter as per normal - I'm assuming you are already slightly familiar with sourdough.
Now it's baking day, let's get's medieval on your nettles
  • Toast the fennel seeds in a dry fry pan until they smell amazing then put to one side to cool.  While it's toasting, you will want to shake or stir the seeds quite frequently to ensure nothing burns.  When cool enough to handle, coarsely grind it with a mortar and pestle or a spice mill.  
  • Bring a fairly large pot of water to the boil and dunk the nettles in the boiling water for about 3 minutes.  Take the nettles out and put them in a bowl, add about a cup of cold water to the nettles.  When the nettles are cool enough to touch comfortably, take them out of the cold water and strain them - keep the cold water, we're about to use it.  Let's call it nettle rinse water.
  • Combine the nettle rinse water, sponge, 1 tsp salt, toasted fennel seeds, a handful of flour, and a handful of rye flour.  If you are using honey, add it now too.  Mix it up well and put it to one side.  
  • Take the nettles that have drained, chop them up as finely or as coarsely as you like.  The cooking should have neutralized the sting.  Add this to the flour/sponge/fennel/water mix above.  Stir vigorously, almost whisking it in as this will help to activate the gluten in the flour and ensure the nettles are well incorporated into the dough.
  • Add another three or four handfuls of rye flour, or about 1/2 a cup, and mix well.
  • Add regular flour by the handfuls, mixing between each addition, until you have a shaggy mess.
  • Put the shaggy mess onto a well floured board or counter, kneed it until no longer shaggy, but instead a lovely smooth.  
  • Shape into one or two loaves, then put on a baking sheet.  Cover with a towel and leave it alone until double in size.  This may take an hour or it might take 8, depends on your yeast and many other factors... most of which are beyond your control.  A lot of people like to leave it somewhere warm, which is okay, but for me doesn't make as nice a texture or as long keeping loaf.  Just put it somewhere where it isn't in a draft.  
  • When it's double in size, preheat the oven to 400 F.
  • While the oven is heating up, use a very sharp knife to carefully cut some lines in the top of the bread.
  • Bake at 400 for 35 min for the small loaves, or 40 min for one large loaf.  Bread is done when it sounds hollow when you tap it on the bottom.
  • Take out of the oven, wrap the loaves in a cotton or linen towel and leave at least 12 hours to cool before storing in plastic.  Or if you are hungry now, wait at least 10 min before cutting into it.
So beautiful, ready to rise


Affordable: Yes, if you're harvesting your own nettles and not paying grocery store prices.  The nettles add a lot of nutrition and a little bit of bulk to the bread which is pretty awesome.  Nettles are very healthy - just google stinging nettles to find out all the good things they do.

If you omit the honey, this is a vegan friendly bread.

Tradition and transition?  It seems to have been quite common in medieval times, but the tradition has died out.  As a Transition bread, however, this is going to be a good recipe to keep around.  A dense nettle bread is very common during starvation times, like during World War 2 for example.  Usually wheat flour is one of the first things to be rationed, so breads were made with whatever grains were on hand, and often augmented with nettles and other nutritional weeds that are usually ignored in times of plenty.

We would be foolish to think that we won't ever have a starvation time again in The West, but for now, it's actually quite a yummy bread, the nettles adding  a little bit of tang, sweetness, and even help prevent the bread from going moldy.


nettle toast and honey, delicious.


Wednesday, June 11, 2014

Cucumber, garlic scapes, and dill fermented pickles recipe


Here's a very delicious fermented pickle I've had the privilege to make.  The garlic scapes are from my garden, but the cucumbers and dill are from the store.  I plan to make this again later in the year with my own cucumbers and dill, but use whole garlic instead of the scapes.  It's tasty enough, but the scapes add a special something that is really yummy.



The other day I was lamenting the price of cucumbers in the store.  It was considerably higher than normal for some reason, but fresh fruits and veg are doing this more and more frequently these days.  But I found some cucumbers that had just come in at my friends shop, and bought the lot.  They are those lovely small cucumbers, tiny little seeds, so crunchy and tender.  

A good 20 plus pounds of cucumbers plus a garden full of scapes, and a few other vegs tossed in the pot for good measure, means that I made 6 gallons worth of pickles in an afternoon.  This recipe isn't for that much, but you can easily scale it up or down to your liking.  I'll do it per pound, so per each pound of veg you add...x this and that... very simple.

My recipe is inspired from this... okay, it's basically the same only modified for the open vat ferment style instead of the small jar ferment style.  Very good recipe, but far too small an amount for how good it tastes.  The ratio of dill, garlic and cucs is up to you entirely.  If you want pickled garlic with a hint of cucumbers, do that, if you like cucumbers best, do mostly those.  If dill drives you crazy with love and passion, go nuts.  But basically, I tend for 10 to 50 garlic scapes per pound of cucs, or one bulb of garlic for 2 pounds of cucs - I love garlic.


Cucumber and Garlic Scapes Dill Pickles


  • cucumbers
  • garlic or garlic scapes or both
  • fresh or dry dill.
  • salt
  • optional - chili pepper, other veg like carrots
  • water
  1. Weigh out the veg.  For every pound of veg put aside 2 tsp of salt.  Add one Tbs of salt to the pile (for the pot as they say).  
  2. Cut up the veg how you like.  The more surface area the faster they will ferment.
  3. Layer it in a clean crock (no antibacterial soap, this will kill the bacteria that we need to ferment the pickle), layer of veg, sprinkle herb, layer garlic, layer of salt, layer of veg... and so on.  Save a good Tbs of salt for the top.  When you run out of veg, sprinkle the rest of the salt on top.
  4. Put a plate or cut a piece of plastic or wood or whatever you have on top of the veg/salt layers.  It needs to be smaller than the opening so it can weigh down the pickles, but not too much smaller that the veg can get around the inner lid and float.  Weigh it down with a jar of water or clean rock, or the like.
  5. cover the whole thing with a cotton or linen cloth to keep the bugs out and stop the dust getting in.
  6. Place somewhere at cool room temp, between 10 and 20 C is ideal and ignore it for 12 to 24 hours.
  7. The veggies will make their own liquid, but probably not enough.  Add clear, clean water to the vat until the veggies are submerged.  Cover it back up and ignore it.  
  8. After three days to a week, open up the vat and take out a few cucumbers (with clean hands/tools) to taste.  If you like it, put the pickles in jars in the fridge.  If you would like it more sour, replace the inner lid and weight to make certain everything is submerged.  Cover again with cloth and ignore for another week.
There may be mold.  It happens but is seldom harmful.  If the mold is black or the vat smells rotten - toss it it the compost immediately!  Otherwise, trust your senses to tell you if it's okay to eat or not.  Mold isn't always bad for you.  In fact, a great number of molds are good - antibiotics come from mold, blue cheese, miso soup, sake rice wine... all contain friendly molds.  Most molds don't care about humans one way or the other, some are helpful and some are harmful.  But the point is, not all molds are bad.  If you feel uncomfortable with mold, then don't eat the vat.  If you don't mind it, and it's not black mold, then scrape off the mold, maybe sprinkle some more salt, and make certain everything is submerged below the water.

If you are making this in the heat of the summer, which is likely given the way cucumbers grow, and don't want to eat it right away, then feel free to add more salt.  In the summer, I usually put in 1Tbs salt per pound of veg.  In the winter, when it's cool, I'll add a lot less salt, maybe 1 tsp per pound of veg (this is my basic guide for all vegi ferments like kimchi or sauerkraut).  



You can make these pickles for the flavour, or to preserve the cucumbers or for the health benefits of probiotics.  I find this recipe very affordable, especially when my own cucumbers are in full production... although if you are buying the cucs, then maybe wait for them to be on sale.  

This is a traditional method to preserve cucumbers, and also one very good for transitioning away from dependence on big business and long range food transport.  Make this in the summer when you have cucumbers coming out your ears, then you will be able to enjoy pickles well into the winter, maybe even next spring.  For preservation, it's helpful to keep it in a cooler location.


Yes, this is vegan friendly.


Saturday, April 26, 2014

Pasta Day, one pot udon

Hey all,

I'm still around just very, very busy these days.

Family is taking top priority and most of our time.  But there is also the rush to get the garden ready and seeds in the ground growing.  Sheep, chickens, ducks, geese, alpacas and llamas all have their demands, and we love them all.  Last of all, there's the bit where we have to make the farm earn it's keep.  This involves marketing and selling, plus adding value where we can - for example preparing and spinning the wool into yarn.  This marketing part takes the most energy out of us - I grow and cook things, I find self promotion exhausting, but if I want to make this work, I need to at least try.

With all this going on, it's tempting to cancel the internet subscription for a few months while we try to catch up.  The internet is full of so much temptation  - what if I just spend a moment and look up this thing... and hours later all the conflicting opinions leave one more confused and unsure than when we started.  The internet is the tool of procrastination.  ... maybe just transfer to dial up agian... but then I would have even less impulse to blog... but is blogging simply procrastination or another form of marketing?  The former I think, otherwise I would go out and find readers for my blogs.




Lately I've had a huge craving for fresh vegetables and small fish.  Just simple meals that can be made quickly while I try to tend to other things.  I've been using spicy rooster sauce with dashi (broth made from tiny fish or seaweed) to make a really tasty broth for one pot meals.  Toss some fresh veg in the pot with half a block of udon or other noodle, then cook on medium till I remember it's there or it boils over, and it's done.  The little fish on the left are quick fried till crunchy.  They are oily and full of tiny bones, but oh so good.  If it's fried right, the bones are the same texture as the rest of the fish and it feels like eating an exhotic potato chip in your mouth, only worlds better.  Not certain what they are, but I suspect they are like sprats or maybe huge anchovies.  If you get a girl fish, they are full of thousands of eggs, the boy fish taste a little bit bitter but fry up chruncier.

I like this little Korean ceramic pot, it's the perfect size for making one person meals.  Oven and stove safe, makes it really flexible.  I eat the meal right out of the pot because the pot retains the heat and keeps the food warm - I'm a slow eater so it's nice not having to eat cold food - and it has a little lid that I can put on top of the food if I get called away in the middle of a meal, which is more often than you would think.

The only thing with these ceramic pots is not to change the temperature too drastically.  So one should really wait for the pot to cool before rinsing it in water.

Affordable, yep.  One only needs a small amount for this kind of meal to fill up on, and it will accommodate whatever is in the fridge or garden at that time.  Between 1 to 4 dollars depending on what goes in the pot, a lot less (as in under 50 cents) if I use homegrown veg and a more simple starch like rice instead of pasta.

Fast Food: as in it takes very little actual prep time to toss everything in the pot, yes I think it qualifies.  Though, because I'm using a ceramic pot, I don't like to start it on high, so it takes a while to heat up, but also because it's not on high, I don't need to wait around and stir it.  It's very forgiving.  Start to finish, 4 or 5 min of prep and 10 to 20 min of cooking, depending on what you put in the pot.

Great for an Emergency meal, you know the kind when you are dizzy with hunger and need something healthy and satisfying in a hurry.

This is one heck of a lot healthier than may of my goto emergency foodstuff.  It satisfies my need for veg, warm meal, and starch.  The only thing it needs with it is some added protein, thus the fish or a hunk of cheese.  Very accommodating to what veg are in season at the time.

I know, I know pasta day was yesterday, but we can fudge it a bit, this is the internet after all.  We can pretend that my timezone hasn't caught up to the rest of the world yet.



Friday, February 21, 2014

Homemade pepperoni - my first dried sausage adventure


For the holidays I received this wonderful book called In the Charcuterie by Taylor Boetticher and Toponia Miller.  It's full of beautiful photos and well worth a gander.  Most of the book is about working with fresh meat, how to create beautiful finished dishes like roasts and instruction on how to debone and create different cuts of meat from a carcass.

The section on curing sausages is short but empowering.  The authors give a general recipe on how it's done, including different casing sizes, drying environments and all the necessary and sufficient conditions to be a success.  For example, lamb casings or thin hog casings are more forgiving and don't need as specific an environment to ferment and dry in than great big fat bung casings.  Which means, that if I turn the heat off in my room for two weeks, in the middle of winter, I can cure and dry my own sausages.

I followed the recipe for pepperoni except that I used smaller hog casings and changed the drying time/conditions accordingly.  But this book is friendly towards that kind of change.  Basically they take the attitude that people have been curing sausage like this for a few thousand years, without refrigeration or fancy electrical curing chambers. What's more, they didn't have shops to buy specific fermenting cultures from, instead they used things like a splash of wine in the mix.  This stance is quite different from the usual 'you must do this specifically and buy all this fancy stuff, or everyone dies' approach to curing meat.

Feeling empowered by the book, I gathered together my spices, curing salt, and garlic.  I used 7 lb of old goat, 1 lb of pork and 2 pounds of pork fat.



Mixed it in with the cubes of meat and stuck in the fridge overnight.  


Laundry rack transformed
into sausage hanger
I have this antique meat grinder that I found at a yard sale, so I thought I would give it a try.  It works marvelously well, just like the books say they should.  When I tried my modern grinder that I bought from BigBoxMart (I'm not proud of that), I could see that all the problem's I've had making sausages in the past were not me, it was the tool being completely useless.  This made me giddy with joy to have a meat grinder that works effortlessly, although, it was a bit small and can only process 1 tablespoon at a time - I am going to keep an eye out this year for a much larger one.


After stuffing the sausages, making sure all the air is removed (both of which I need more practice with as I'll show you later), then it's time to hang them to dry.  Ideally the temperature will be between 65 and 70F, and be constant for the two weeks.  I choose 68 degrees because, well it's cold enough thank you.  Each room has a thermostat so it was easy to keep my room a steady temp.  As the humidity was dry that week, I lightly misted the sausages with fresh water a few times a day for the first three days.

I was a bit disappointed because none of the friendly white mould formed on the outside of the sausages.  This mould is suppose to help keep things safe and prevent bad microbes from settling in.  Next time I think I'll pick up a piece of sausage from the local Salumeria and put it in the same room as my hanging sausage, the mould should migrate just fine.

After a week, we started testing them, yummy, but still a bit raw texture in the middle.  Left them another week, and much better.


Look how beautiful and red that meat is.  This tastes amazing!

But wait, not all of them look like that.  Some of them look like this:


Sort of yellow/brown inside.  Not appetizing at all.  Though they smell okay, I'm not happy with them, so they get tossed out.  I don't know why they look like this, but I have suspicions.  Maybe, I didn't get all the air out of the casings - I admit, I did have problems with this - or stuff them full enough.  Or possibly the outside casings dried too quickly leaving the moisture inside to rot the meat instead of fermenting and drying it.  I don't think this second one is what happened because I would expect a bad meat smell, where there is no real change in smell from lovely red insides and ugly brown ones.  Only about a quarter of them turned ugly, so three quarters good, that's great for a first attempt.

What I've learned from ugly brown insides is that I need more practice making cured sausage.  How exciting.  I wonder what flavour to make next.

Cooking with Allergies:  There is a lot of room to adjust for allergies when making your own sausage.  If you have problems with meat and mould, this is probably not the recipe for you.  However, spices, wine and other allergies issues can easily be accommodated.  In the book there is a recipe for your basic cured sausage with specifies the ratios of meat, salt, curing salt and fat.  Page 232 gives you everything you need to know about this, and you can play with your spices and herbs from there.

The recipes in this book do not include commercial starter or filler which can be a source of allergies.  HOWEVER, it does include nitrates (curing salt #2).  Some people are sensitive to this.  There isn't any mention on not using curing salts (nitrates/nitrites).  From the research I've done, omitting nitrates/nitrites from whole muscle cured meats like bacon is possible, just increases the risk of spoilage. However, omitting it from dried sausages is not a good idea for a person with a Western immune system.  If you want to omit the curing salt #2 from your dried and cured sausages, do your research first!  And know that in the West our bodies are no longer trained to handle a strong bacterial load (both good and bad).

Affordable?  Pork cost about $3 a pound, pork fat $1, the goat roughly $4 a pound.  The goat was old and angry, so the meat isn't much good for roasting or much else.  This used all the little scraps of meat that would often go to waste in butchery.  That's about 7 percent of hanging weight that would usually be lost.  So do we count the cost of the goat since it's salvaged material?  I think I will because it makes a fair comparison for later on when I run out of angry goat.

Meat was $33, but it was (mostly) grown on the farm and raised organically.  Spices, garlic, wine, casings, let's round it up to $2.  Take into account that although I started with 10 lbs of sausages, they lose about 30% of their weight so I ended with 7lbs.

$35 for 7 lbs of artisan cured sausage that I know exactly what went into it, is $5 a pound.  I don't think that's bad at all, though I can't remember off the top of my head what the going rate is in the shops, but I wouldn't be surprised to pay between 2 to 4 dollars an oz for artisan sausage.

Then again, I do need to knock off a quarter of the finished amount for my learning mistakes.  So really, this batch was almost $7 a pound.  But I expect to get better at this and have less waste in future.

Healthy?  Yes.  In small amounts.  There are some medical studies kicking about these days that say you should have less than 1 oz of cured meats a day.  I suppose if you are on a fully Western diet full of wonderfully creative preservatives and manufactured salts like MSG, adding cured meats to your diet would increase the stress that salt puts on your body.

However, that said, people have been eating this sort of sausage for several thousand years, and up until the last 120 years or so, the amount of salt used, and nitrate/nitrites used were considerably higher.  This kind of food was a staple in the diet, and the diseases attributed to cured meats only started appearing in the last hundred years.   My interpretation of this is that perhaps cured meats is simply a scape goat for a greater problem in the Western diet.

But even still, the flavour of this is so intense, it makes a better condiment than main dish.  I know everything that went into my sausage, so compared to big factory made peperoni, I feel this is healthier.

Safety?  Since I have no artificial colours or aesthetic ingredients added to the meat, I can tell right away if there is something wrong with the appearance or smell.  Because they are made in small batches, it is easy to do quality control.  Though large scale, factory production of cured meats don't fulfill these conditions, they are usually safe.  But when they go wrong, they go wrong on a big scale.  There has been a few issues with cured meat production in Canada over the last few years, with deaths.  I feel safer doing things at home, however, I arm myself with the knowledge needed to create safe food.